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Natural Remedies For Treatment of Irritable Bowel Syndrome Commonly referred to as IBS, this condition affects millions of Americans. Nearly 45 million people have been diagnosed with IBS in the USA. However, a majority of those diagnosed with Irritable Bowel Syndrome are mostly women. This syndrome is characterized by severe pain and discomfort in the abdomen. The pain and discomfort can be so severe that one has to constantly stay indoors. This disorder, which affects the large intestine happens to be quite common. The common symptoms that characterize Irritable Bowel Syndrome include flatulence, bloating, diarrhea, pain in the abdomen, and constipation. The signs and symptoms might be a bit over the top, but you do not have to worry about getting any kind of change in your bowel tissue. In fact, you need not worry about an increased risk of colorectal cancer emanating from this condition. It is possible to treat IBS symptoms with certain drugs such as Anti-Spasmodic, Anti-Diarrhea, and Anti-Depressants medications. Nevertheless, here you will pick up a few natural tips to cure your IBS symptoms. Natural methods of dealing with IBS are generally divided into two. These include the lifestyle mechanisms and the dietary techniques. Detailed below are some of the natural remedies. Use of Probiotics Probiotics are live bacteria that can be found in certain fermented foods like yogurt and also in some supplements. Consumption of probiotics actually helps to alleviate many of the IBS symptoms such as abdominal pain flatulence, and even bloating.
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Use Digestive Enzymes Some supplements, which contain digestive enzymes, work great for people who have predominant Irritable Bowel Syndrome. The digestive enzymes offer relief for diarrhea.
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Increase Your Water Intake Increasing your water intake can greatly help in curing some of the symptoms brought about by IBS. Water helps to soften fiber and this leads to good digestion. Consuming a lot of water, ensures that your bowel movements are easier during constipation and in case you have diarrhea it helps by ensuring that you remain rehydrated. Stay Away From Foods That Trigger IBS Symptoms It is recommended that you avoid consuming any kind of food that can make your symptoms worse. These include things such as high fats, alcohol, carbonated drinks, and too much dairy products. Reduction of Stress Levels Reducing your level of stress is one of the lifestyle changes that can help you in alleviating IBS symptoms. Stress reduction can be done in different ways. One of the ways is through relaxation techniques. Here you can meditate and do yoga. In addition to this, you can also exercise by jogging, swimming and doing some aerobic activities as a way of reducing stress. All these natural methods are effective and essentially very inexpensive. You should try them out and see which one would work best for you. Nevertheless, working together with your doctor is essential in finding the best remedy.