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Beneficial Effects of Juice Cleansing There are people who wants to improve their health and appearance, so they undergo juice cleansing, which is commonly known as detox (a term which refers to abstain from or rid the body of toxic or unhealthy substances) diet, wherein the person abstains from eating food but instead consumes only fruit and vegetable juices. So, here are the beneficial effects of going juice cleansing, things that can happen to the human body when embarking on it. Normally, our calorie food requirements per day is 1,200 cal, but when we abstain from taking food and instead undertake juice cleansing, we don’t meet up with the basic calorie requirements per day, resulting into a slowing down of our metabolism, which is an effect of low calorie intake, and, therefore, we lose weight. One beneficial effect of juice cleansing is that you get to learn what ails your body, for the reason that when you’re done with the cleansing diet and resume the normal food intake, you will discover that certain foods doesn’t work well with your body.
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Normally, a big percentage of water in the body is locked up in the muscles with glycogen, and by juice cleansing, we lose much calories which result into this retained water to lose up and, thus, there is weight loss.
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When you are more into juice cleansing, the feeling of eating is temporarily eliminated and, instead, you will feel satiated with less food than usual, in which this effect helps in changing your eating behavior. Juice cleansing provides you with that random burst of energy, such that you feel better energized than before, due to the function of carbohydrates and hydration. Juice cleansing allows for an easy way to have a quick vitamin and nutrient boost, since it is readily in liquid form, although this is on a short-term basis. Since in juice cleansing, you depend a lot of vegetables, which are processed into liquid vegetables, the nutrients from it feed the cells allowing these cells to function optimally and, therefore, produce more cell formation. There is a balance of good and bad bacteria population in the stomach when you undergo juice cleansing, such that there is an increase of bacteria called Bacteroidetes, which helps to keep the body lean, and a decrease of bacteria Firmecutes, resulting to weight loss. Juice cleansing has been proven to increase plasma nitric oxide in the blood which relaxes the inner lining of the blood vessels and, therefore, reduce stress in the heart leading into an improved cardiovascular health. The fruit and vegetable juices are effective antioxidants which help neutralize toxic free radicals in the body, which in turn helps in fighting diseases, including the risk of cancer.