Running: Either mild or intense running can help you burn calories and lose body fat, even belly fat.
Cycling: Riding a bike is a great way to work out your core and burn calories, whether you do it inside or outside.
High-Intensity Interval Training (HIIT): HIIT is a type of exercise that includes short bursts of hard work followed by short breaks. It works really well to lose fat.
Crunches in the traditional sense work your abs and can help tone your middle. Make sure you have the right form so you don't hurt your back or neck.
LIKE SHARE SAVE
Planks work your core all the way through, which helps build power and tone. Plank variations like side planks and wrist planks also work well.
Leg lifts work the muscles in the lower abdomen. To tone this area, lie on your back and lift your legs while keeping them straight.
Mountain climbs are a great way to work out your whole body and your core. Bring each knee in toward your chest one at a time during the plank.