8 healthy diet food to lose weight 

Leafy greens

Leafy greens, including kale, Swiss chard, and spinach, are nutrient-dense and low in calories. Additionally, they are rich in fiber, which can assistance in maintaining satiety.

Lean Protein

During weight loss, lean protein sources such as chicken breast, turkey, tofu, and fish can help preserve muscle mass. Protein also promotes satiety and fullness.


Due to their high fiber and protein content, legumes such as beans, lentils, and chickpeas are excellent options for weight loss. They aid in blood sugar regulation and prolong satiety.

whole grains

When making food choices, choose whole cereals such as quinoa, brown rice, and whole wheat linguine. They are rich in fiber, which aids in appetite suppression and provides sustained energy.




Strawberries, blueberries, and raspberries are examples of berries that are low in calories and rich in fiber and antioxidants. They are a nutritious and sweet alternative to satiate appetites.

Nuts and Seeds

Although nuts and seeds are high in calories, they can be incorporated into a healthy diet when consumed in moderation. They aid in satiety by providing healthful lipids, protein, and fiber.

Greek Yogurt

A low-fat, high-protein dairy alternative, Greek yogurt can support muscle health and help you feel satisfied. To impart sweetness, opt for plain, unadulterated yogurt and incorporate your own fruit.

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